# Physiotherapy by Dr Aleena Sajal — Full Content > Expert physiotherapy and rehabilitation clinic in Lahore, Pakistan. Led by Dr Aleena Sajal (DPT, MSNPT, MPPTA) — a Neurological Physical Therapist and Rehabilitation Specialist certified in Clinical and Athletic Taping (UK). --- ## Clinic Information - **Name:** Physiotherapy by Dr Aleena Sajal - **Practitioner:** Dr Aleena Sajal (DPT, MSNPT, MPPTA) - **Specialisation:** Neurological Physical Therapist and Rehabilitation Specialist - **Certifications:** DPT (Doctor of Physical Therapy), MSNPT (Master of Science in Neurological Physical Therapy), MPPTA, Clinical and Athletic Taping (UK) - **Clinic address:** 449 Street 14, Block F2, Wapda Town, Lahore, Punjab 54000, Pakistan - **Phone / WhatsApp:** +92 301 6673473 - **Email:** contact@draleenasajal.com - **Hours:** Monday–Sunday, 9:00 AM – 9:00 PM (open 7 days a week) - **Google Maps:** https://maps.app.goo.gl/ob13beZL2AuCyHNk6 - **Rating:** 5.0/5 (100+ patient reviews) - **Payment:** Cash, Bank Transfer (PKR) - **Price range:** Mid-range ($$) - **Area served:** Lahore, Punjab, Pakistan (within ~15 km radius of Wapda Town) - **Social:** Instagram @dr_aleena_sajal_pt | Facebook: facebook.com/profile.php?id=100076156905954 --- ## About Dr Aleena Sajal Dr Aleena Sajal is a highly qualified physiotherapist and neurological rehabilitation specialist practising in Wapda Town, Lahore. She holds a Doctor of Physical Therapy (DPT) degree, a Master of Science in Neurological Physical Therapy (MSNPT), and is a Member of the Pakistan Physiotherapy Association (MPPTA). She is also internationally certified in Clinical and Athletic Taping (UK). Dr Aleena offers comprehensive physiotherapy services spanning neurological rehabilitation, musculoskeletal physiotherapy, orthopaedic rehabilitation, sports physiotherapy, women's health physiotherapy, pediatric physiotherapy, and a range of specialised therapy modalities. The clinic is open seven days a week from 9 AM to 9 PM for maximum patient convenience. --- ## How to Book an Appointment The easiest way to book is via WhatsApp at +92 301 6673473. You can also call during clinic hours (9AM–9PM daily). The clinic will confirm your appointment slot and provide any preparation instructions. Walk-ins are also welcome subject to availability. --- ## Services — Full Detail ### 1. Neurological Rehabilitation Neurological rehabilitation targets conditions affecting the brain, spinal cord, and peripheral nervous system. Dr Aleena uses evidence-based approaches to restore function, independence, and quality of life. **Conditions and services:** **Stroke Rehabilitation** — Comprehensive post-stroke physiotherapy to restore movement, balance, strength, and daily function. Techniques include task-specific training, gait re-education, upper limb rehabilitation, and functional electrical stimulation. **Parkinson's Disease Rehabilitation** — Specialised exercise and movement therapy to manage tremor, rigidity, bradykinesia, and postural instability. Includes LSVT BIG principles, balance training, and fall prevention. **Multiple Sclerosis Rehabilitation** — Fatigue management, mobility training, strength and conditioning, spasticity management, and functional independence training tailored to MS patients. **Vestibular Rehabilitation** — Treatment for dizziness, vertigo, BPPV, and balance disorders using canalith repositioning manoeuvres, gaze stabilisation exercises, and habituation training. **Bell's Palsy Rehabilitation** — Facial neuromuscular re-education, massage, and exercise to restore facial movement and symmetry following Bell's palsy. **CIMT Therapy (Constraint-Induced Movement Therapy)** — Intensive upper limb therapy to improve hand and arm function in patients with hemiplegia following stroke or brain injury. **Gait Training** — Systematic re-education of walking patterns using treadmill training, parallel bars, assistive devices, and functional electrical stimulation. **Balance & Coordination Training** — Progressive balance exercises, proprioceptive training, and coordination drills to reduce fall risk and improve stability. **Functional Independence Training** — ADL (Activities of Daily Living) training to help patients regain independence in self-care, transfers, and daily tasks. **Guillain-Barré Syndrome Rehabilitation** — Progressive rehabilitation through acute, subacute, and recovery phases — respiratory physiotherapy, strengthening, and mobility. **Neurodevelopmental Therapy (NDT/Bobath)** — Hands-on approach to improve postural control and movement quality in neurological conditions. **Neuropathy Management** — Physiotherapy for peripheral neuropathy including desensitisation, strengthening, balance training, and pain management. **Spinal Cord Injury Rehabilitation** — Comprehensive rehabilitation for complete and incomplete spinal cord injuries — strength, mobility, respiratory function, and independence. **Traumatic Brain Injury Rehabilitation** — Multi-disciplinary rehabilitation addressing cognitive, motor, and sensory deficits following TBI. --- ### 2. Musculoskeletal Physiotherapy Diagnosis, treatment, and rehabilitation of conditions affecting muscles, joints, tendons, ligaments, and bones. **Back Pain Treatment** — Assessment and treatment of acute and chronic low back pain, including postural correction, core stabilisation, manual therapy, and exercise therapy. **Neck Pain Treatment** — Management of cervical pain, stiffness, and radiculopathy through mobilisation, manipulation, dry needling, and therapeutic exercise. **Frozen Shoulder (Adhesive Capsulitis) Treatment** — Joint mobilisation, stretching, ultrasound therapy, and progressive exercise to restore shoulder range of motion. **Arthritis Treatment** — Physiotherapy for osteoarthritis and rheumatoid arthritis — joint protection, strengthening, hydrotherapy, and pain management. **Sciatica Treatment** — Nerve mobilisation, McKenzie method, core strengthening, and posture correction for sciatic nerve pain and radiculopathy. **Cervical Disc Treatment** — Cervical traction, neural mobilisation, and exercise for cervical disc herniation and degenerative disc disease. **Lumbar Disc Treatment** — Physiotherapy for lumbar disc herniation, protrusion, and degeneration — stabilisation, mobilisation, and McKenzie exercises. **Chronic Pain Rehabilitation** — Biopsychosocial approach to chronic musculoskeletal pain — pain education, graded activity, and functional restoration. **Manual Therapy** — Hands-on joint mobilisation and manipulation to restore mobility and reduce pain. **Myofascial Release Therapy** — Soft tissue technique targeting myofascial trigger points and restrictions to relieve pain and restore movement. **Postural Correction** — Assessment and correction of postural dysfunction through exercise, ergonomic advice, and manual therapy. **Tendinitis Treatment** — Eccentric loading, shockwave therapy principles, and progressive loading for tendon pain (rotator cuff, Achilles, patellar tendon). **TMJ Therapy** — Physiotherapy for temporomandibular joint dysfunction — jaw mobilisation, muscle therapy, and postural correction. **Trigger Point Therapy** — Identification and treatment of myofascial trigger points using dry needling, manual pressure, and stretching. --- ### 3. Orthopaedic Rehabilitation Post-surgical and post-injury rehabilitation to restore strength, mobility, and function following orthopaedic procedures or injuries. **ACL Rehabilitation** — Phase-based rehab after ACL reconstruction — from acute swelling management through to return-to-sport testing. **Hip Replacement Rehabilitation** — Post-operative physiotherapy following total hip arthroplasty — mobility, strengthening, and functional independence. **Knee Replacement Rehabilitation** — Rehabilitation after total or partial knee replacement — range of motion, quadriceps strengthening, and gait training. **Shoulder Replacement Rehabilitation** — Post-operative physiotherapy following total shoulder or reverse shoulder arthroplasty. **Rotator Cuff Rehabilitation** — Conservative and post-surgical rehab for rotator cuff tears — strengthening, scapular stabilisation, and functional restoration. **Ligament Injury Rehabilitation** — Rehabilitation for ligament sprains and tears of the knee, ankle, shoulder, and other joints. **Fracture Rehabilitation** — Post-immobilisation rehabilitation to restore movement, strength, and function after fractures. **Osteoporosis Management** — Weight-bearing exercise, fall prevention, posture correction, and bone health education for osteoporosis patients. **Post-Surgical Rehabilitation** — General physiotherapy following any orthopaedic surgical procedure. **Ankle Sprain Rehabilitation** — Proprioceptive training, strengthening, and progressive return to activity following ankle sprain. **Meniscus Injury Rehabilitation** — Conservative or post-surgical rehabilitation for medial and lateral meniscus injuries. **Shoulder Instability Rehabilitation** — Rotator cuff and scapular stabilisation programme for shoulder instability and dislocation history. **Tendon Repair Rehabilitation** — Post-surgical rehabilitation following Achilles, patellar, or upper limb tendon repair. --- ### 4. Women's Health Physiotherapy Specialist physiotherapy addressing the unique needs of women across all life stages — from pregnancy through to menopause. **Pelvic Floor Rehabilitation** — Assessment and treatment of pelvic floor dysfunction including weakness, overactivity, and prolapse — using internal and external techniques. **Prenatal Physiotherapy** — Exercise prescription, postural advice, pelvic girdle pain management, and preparation for labour during pregnancy. **Postnatal Rehabilitation** — Recovery programme after childbirth — pelvic floor restoration, core rehabilitation, and return to activity. **Post-Cesarean Recovery** — Scar tissue management, abdominal muscle rehabilitation, and functional recovery following C-section. **Diastasis Recti** — Assessment and rehabilitation of abdominal separation (diastasis recti) through progressive core loading. **Pelvic Pain** — Treatment of chronic pelvic pain, dyspareunia, and pelvic girdle pain using manual therapy, exercise, and pain education. **Urinary Incontinence** — Pelvic floor muscle training, bladder retraining, and lifestyle advice for stress, urge, and mixed incontinence. **Pregnancy Back Pain** — Management of pregnancy-related low back pain and pelvic girdle pain through exercise, manual therapy, and supports. **Pregnancy Postural Care** — Postural assessment and correction programme for pregnant women to reduce musculoskeletal discomfort. **Breast Surgery Rehabilitation** — Post-mastectomy or breast surgery physiotherapy — shoulder mobility, lymphoedema prevention, and scar management. **Core Strengthening** — Progressive deep core and pelvic floor strengthening programmes. **Menopause Wellness** — Exercise and physiotherapy to manage musculoskeletal changes, osteoporosis risk, and pelvic floor changes associated with menopause. --- ### 5. Sports Physiotherapy Evidence-based assessment, treatment, and rehabilitation for athletes and active individuals. **Athlete Rehabilitation** — Comprehensive return-to-sport rehabilitation following sports injuries, designed for athletes at all levels. **ACL Injury Prevention** — Neuromuscular training programmes (e.g., FIFA 11+) to reduce ACL injury risk in athletes. **Return to Sport** — Systematic criteria-based return-to-sport progression following injury or surgery. **Performance Enhancement** — Biomechanical analysis, strength and conditioning, and movement optimisation to enhance sports performance. **Sports Injury Assessment** — Comprehensive clinical assessment of acute and chronic sports injuries. **Muscle Strain Rehabilitation** — Graded rehabilitation of hamstring, quadriceps, calf, and other muscle strains. **Tendon Injuries & Tendinopathy** — Evidence-based loading programmes for Achilles, patellar, and rotator cuff tendinopathy. **Overuse Injury** — Assessment and management of repetitive strain and overuse injuries. **Recovery & Injury Prevention** — Recovery strategies, load management, and preventive exercise programming. **Functional Movement Screening** — Movement assessment to identify dysfunction and injury risk patterns. **Strength & Conditioning** — Sport-specific strength and conditioning programming as part of rehabilitation. **Mobility & Flexibility** — Targeted stretching, mobility work, and flexibility training. **Runners' Rehabilitation** — Running gait analysis and rehabilitation for running-related injuries. **Shin Splints (Medial Tibial Stress Syndrome)** — Load management, strengthening, and footwear/technique advice. **Sports Taping** — Rigid taping, kinesio taping, and McConnell taping for injury support and pain relief. **Warmup & Cooldown** — Education and programming for effective warm-up and cooldown routines. --- ### 6. Pediatric Physiotherapy Physiotherapy for infants, children, and adolescents to support development, manage conditions, and maximise function. **Cerebral Palsy** — Neurodevelopmental therapy, strengthening, gait training, and functional skills development for children with cerebral palsy. **Developmental Delay** — Assessment and therapy to support gross and fine motor milestones in children with developmental delays. **Autism Physiotherapy** — Sensory motor integration, coordination, and physical activity programming for children on the autism spectrum. **Early Intervention** — Physiotherapy for infants and toddlers (0–3 years) to address early developmental concerns. **Gross Motor Skills** — Targeted therapy to develop crawling, walking, running, jumping, and balance skills. **Muscular Dystrophy** — Physiotherapy to maintain function, strength, and quality of life in children with muscular dystrophy. **Pediatric Balance Training** — Balance and coordination exercises adapted for children. **Pediatric Neuro Rehab** — Rehabilitation for children with neurological conditions including acquired brain injury and spinal cord conditions. **Pediatric Orthopaedic** — Physiotherapy for childhood orthopaedic conditions including scoliosis, flat feet, and joint hypermobility. **School-Based Physiotherapy** — Consultation and therapy support to improve a child's participation and function in the school environment. **Sensory Motor Integration** — Therapy targeting sensory processing and motor planning in children with sensory integration difficulties. **Toe Walking** — Assessment and treatment of idiopathic toe walking in children. **Torticollis** — Stretching, strengthening, and positioning advice for infants and children with congenital muscular torticollis. --- ### 7. Specialized Therapy Services Advanced and adjunct modalities offered as standalone or integrated treatments. **Dry Needling** — Intramuscular stimulation targeting myofascial trigger points to relieve pain and restore muscle function. **Electrotherapy** — TENS, ultrasound, interferential therapy, and other electrophysical modalities for pain relief and tissue healing. **Cupping Therapy** — Myofascial decompression using cupping to improve blood flow, reduce tension, and relieve pain. **Hydrotherapy** — Aquatic physiotherapy using the properties of water for rehabilitation and pain management. **Kinesio Taping** — Elastic therapeutic taping to support muscles and joints, reduce swelling, and facilitate movement. **Cardiopulmonary Rehabilitation** — Exercise-based rehabilitation for patients with cardiac and respiratory conditions. **Geriatric Rehabilitation** — Physiotherapy tailored to older adults — fall prevention, mobility, strength, and independence. **Occupational Rehabilitation** — Work-related rehabilitation and ergonomic assessment to facilitate return to work. **Pain Management** — Multimodal physiotherapy approaches to acute and chronic pain — manual therapy, exercise, education, and electrotherapy. **Fitness & Wellness** — General fitness, wellness programming, and lifestyle physical activity advice. --- ## Frequently Asked Questions **Q: What conditions does Dr Aleena Sajal treat?** A: We treat a wide range of conditions including neurological disorders (stroke, Parkinson's, Bell's Palsy, vestibular conditions), musculoskeletal and orthopaedic issues (back pain, neck pain, frozen shoulder, post-surgical rehab), sports injuries, women's health conditions, pediatric physiotherapy needs, and chronic pain conditions. **Q: How do I book an appointment?** A: The easiest way is to message on WhatsApp at +92 301 6673473. You can also call during clinic hours (9AM–9PM). The clinic will confirm your appointment slot and provide any preparation instructions. **Q: What are the clinic hours?** A: Open 9AM to 9PM, seven days a week. **Q: Where is the clinic located?** A: 449 Street 14, Block F2, Wapda Town, Lahore, Punjab 54000, Pakistan. View on Google Maps: https://maps.app.goo.gl/ob13beZL2AuCyHNk6 **Q: How much do sessions cost?** A: Mid-range pricing ($$). Payment accepted in PKR via cash or bank transfer. Contact the clinic for current session fees. --- ## General Pages - [Home](https://draleenasajal.com/) - [About Dr Aleena Sajal](https://draleenasajal.com/about) - [Contact & Booking](https://draleenasajal.com/contact) - [FAQs](https://draleenasajal.com/faqs) - [Testimonials](https://draleenasajal.com/testimonials) - [Sitemap](https://draleenasajal.com/sitemap.xml) - [LLMs Index](https://draleenasajal.com/llms.txt)